Yoga with Laurence in sudbury

Yoga with Laurence in Sudbury: Magic Mondays.

By combining elements of Ashtanga with traditional alignment based Hatha Yoga, I have created this class aimed at students who want to develop their own a dynamic, invigorating Yoga practice that will nourish mind, body and soul. The classes are structured in a very similar way each week, and you will learn some basic meditation techniques, Sun Salutations, standing poses, strength building exercises, traditional seated postures and movements, and deep relaxation techniques. This class is open to students of all levels. You will be encouraged to find your own limits and pace within the practice, always honouring what your body is capable of. Through repetition you will quickly notice that your body is becoming more supple, stronger and your mind more equanimous. Sounds good huh? so why not come and join us every week as we safely cover the basics and learn how to build and develop your own yoga practice in a fun and engaging way

Be warned though, you might just surprise yourself at what you can achieve!

I keep the classes fun and it is my mission not only to guide you through your practice but also to take time to explain the reasons we do each specific movement or posture, and and what effects it can have on the body. My aim in doing this is to give you a practice that you feel confident doing on your own, anywhere, anytime and can be used to maintain optimal physical and mental health. Sounds good right? So what are you waiting for? Use the calendar below to reserve your space, and come along to learn how to breathe, balance, and stretch your way to a healthier, happier you.

If you are interested in learning more about Yoga and my teaching style please click here to view my yoga information page.

poster for sudbury suffolk yoga class

Yoga Class Information – Yoga with Laurence in Sudbury: Magic Mondays.

Where:   

The Old School Studio,

The Old School Community Centre,

​ Long Melford, Sudbury, Suffolk, CO10 9DX.

Click here to view on Map

When:

Every Monday evening. Early class from 18:00 – 19:15. Late class from 19:30 – 20:45.

How much does it cost cost:

£35 for six lessons when pre-booked (ask in class for details), or £7 for a single lesson

Level:

Yoga is for all.

Check out the video below, an advanced demonstration of some of the postures and movements that we will cover in class.

 

 

How To Book

If you would like to reserve a space at class please use the calendar below.

* Please note If you would like to book 6 lessons for £35 please let me know when you arrive in class. I will then book in for the following 5 lessons. If you know that you cannot attend any class and need to change any dates please email me directly. You will be allowed to reschedule twice.

Alternatively you can contact me.

If you cannot make it on Mondays I am also available for private lessons, or you can click here to have a look at some of the other great classes that the Old School Studio has on offer.

December 2019
Mon Tue Wed Thu Fri Sat Sun
2526272829301
2345678
9101112131415
16171819202122
23242526272829
303112345

Important:

Please arrive early, especially for your first class as you will need to fill an intake form. You can fill out the form online before your first class by clicking here.

Bring some water.

Relaxation is done on the floor, please consider bringing your own blanket to keep you warm. Don’t worry if you forget, there are spares at the studio.

If you have your own mat that you’d like to bring that’s great, if not don’t worry there are spares.

To view the class location on a map please click here

Please don’t hesitate to contact me if you have any enquiries.

You can connect with me by liking my Facebook page which is regularly updated.

You can view my listing with the UK Yoga Alliance by clicking here.

Thanks and I hope to see you in class.

– Laurence

[/spb_row]