Massage Therapy in Sudbury & Norwich.
Specialist in Deep Tissue Yoga Massage.
Ayurvedic Yoga Massage therapy is a powerful tool, which can not only make a big difference in helping our bodies behave correctly, and reduce symptoms of pain, but also is very useful in helping us deal with everyday stress and anxiety. Regular massage can be incorporated into a healthy lifestyle and will also act as a preventative against musculoskeletal problems developing.
About Indian Yoga Massage
Ayurvedic Yoga Massage is a modern style of massage that was developed in India, by master Kusum Modak. She combined traditional Ayurvedic Massage techniques with her knowledge yoga postures and breathwork to create a holistic and remedial therapy that is a relaxing deep tissue massage and an invigorating yoga lesson where your muscles are gently and safely stretched by the therapist. This means that you get the best of both massage and a yoga lesson.
There are many different techniques that I can choose from when creating a treatment. This versatility means that I am able to tailor a specific treatment for your own personal needs. Whether you want a relaxing 30 minute stress release, or a longer deep tissue massage with assisted stretches to really work out the tension from the heart of the muscles, I will work with you to create the treatment that you need.
About your treatment.
The longest treatment that I offer will last up to 90 minutes. If you book one of the shorter treatments that are available I will typically focus on a specific area of your body depending on your needs, this will be discussed when you arrive for the treatment. No two treatments will be the same as I may include or exclude certain movements or techniques depending on your condition and needs.
The unique deep tissue and physical manipulation techniques that I employ are aimed at relaxing and releasing tension from your muscles, bringing your body into correct physical alignment, improving your flexibility, and giving you complete physical and mental relaxation.
The session will be performed on a mat on the floor which allows free movement and flow. Sometimes walking techniques are included in the massage, however you will always be asked whether you are happy for this to be a part of your treatment or not.
I use Pure Sesame Oil, but if you are allergic to Sesame an alternative oil will be provided. The treatment also uses powdered Calamus which is massaged into the body. Calamus is an ayurvedic herb, and is valued for its ability to relax and release muscular tension and for its calming effects.
Please feel free to browse the gallery below to get an idea of what a treatment will involve.
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