Ayurvedic Yoga Massage

Looking to book a treatment?

What is Ayurvedic Yoga Massage.

 

Performed on the floor, an Ayurvedic Yoga Massage is a truly unique therapy that combines Auyrvedic deep tissue massage techniques with assisted yoga stretches. Ayurvedic herbs and oils are massaged into your muscles, once they (and you) are suitably relaxed your body is then gently and safely stretched in co-ordination with deep breathing. Each therapy session is therefore both a deeply relaxing deep tissue massage and also an invigorating yoga lesson which gives long lasting benefits for your body and soul. 

 

Treatment Pricelist

Ayurvedic Yoga Massage Therapy Pricelist Sudbury Norwich

About Indian Yoga Massage

Ayurvedic Yoga Massage is a modern style of massage that was developed in India, by master Kusum Modak. She combined traditional Ayurvedic Massage techniques with her knowledge yoga postures and breathwork to create a modern holistic therapy that works to balance and restore your physical, mental and emotional energies.  

yurvedic Yoga Massage Therapy Poster in Sudbury

There are many different techniques that I can choose from when creating a treatment. This versatility means that I am able to tailor a specific treatment for your own personal needs. Whether you want a relaxing 30 minute stress release, or a longer deep tissue massage with assisted stretches to really work out the tension from the heart of the muscles, I will work with you to create the treatment that you need. 

Feel free to contact me to discuss treatment plans, or go to my booking page to arrange a treatment.

About your treatment.

The longest treatment that I offer will last up to 90 minutes. If you book one of the shorter treatments that are available I will typically focus on a specific area of your body depending on your needs, this will be discussed when you arrive for the treatment. No two treatments will be the same as I may include or exclude certain movements or techniques depending on your condition and needs.

The unique deep tissue and physical manipulation techniques that I employ are aimed at relaxing and releasing tension from your muscles, bringing your body into correct physical alignment, improving your flexibility, and giving you complete physical and mental relaxation.

The session will be performed on a mat on the floor which allows free movement and flow. Sometimes walking techniques are included in the massage, however you will always be asked whether you are happy for this to be a part of your treatment or not.

I use Pure Sesame Oil, but if you are allergic to Sesame an alternative oil will be provided. The treatment also uses powdered Calamus which is massaged into the body. Calamus is an ayurvedic herb, and is valued for its ability to relax and release muscular tension and for its calming effects.

Please feel free to browse the gallery below to get an idea of what a treatment will involve.

I look forward to hearing from you.

Click here to book a treatment

A few Testimonials.

Ayurvedic yoga massage testimony
Ayurvedic yoga massage testimony two
Ayurvedic yoga massage recommendation
Ayurvedic yoga massage recommendation

Where to Find Me

I have two treatment rooms available. One at Equilibrium Therapies in Sudbury, and the other at The Yoga Tree in Norwich.

If you are interested in booking a treatment or would like more information, please click here for Sudbury and here for Norwich.