My Yoga Class List.

Which class is the one for you?

Yoga in Sudbury

Classes

Magic Mondays: Two class times availble:

Two mixed ability dynamic Hatha Yoga classes.

Monday evenings:

Early class – 18:00 – 19:15

&

Late class – 19:30 – 20:45

At the Long Melford Movement & Yoga Studio.

 

Yoga in Norwich

Classes

Relaxing Hatha Yoga:

A gentle class combining traditional Hatha yoga postures and breathwork, with gentle exercises and mindfulness, every class ends with a deep guided relaxation.

Wednesday afternoons: 12:15 – 13:15

At the Yoga Tree.

 

Beginners Yoga:

A class for beginners, having fun whilst learning simple yoga concepts and movements designed to stretch and strengthen your body. Similar to my Thursday Beginners Hatha class.

Wednesday evenings: 18:00 – 19:00

At the Yoga Studio Norwich.

 

Energising Hatha Yoga:

A dynamic class combining elements of Ashtanga with alignment based Hatha Yoga. For those seeking a slightly faster practice.

Wednesdays evenings: 19:15 – 20:30

At the Yoga Studio Norwich.

 

Beginners Hatha Yoga:

Similar in style to my Wednesday Beginners class, with a focus on learning basic yoga concepts and movements designed to stretch and strengthen your body.

Thursday evenings: 18:00 – 19:00 

At the Yoga Studio Norwich.

 

Yoga Nidra Meditation:

A deeply relaxing meditation practice that uses guided imagery to aid in personal/spiritual growth.

The last Friday of every month: 18:30 – 19:30

At the Yoga Studio Norwich.

For more information on the classes please click here.

If you are interested in booking a private lesson please contact me directly.

You can view my listing with the UK Yoga Alliance by clicking Here.