Workshops & Courses.

Upcoming Workshops:

 

I curently no workshops planned. Please check back later. Have a workshop you’d like to attend? Drop me a message about it.

Upcoming Courses:

 

Introduction to Ashtanga Vinyasa 5 lesson beginners course in Norwich

This course will serve is an introduction to the system of Ashtanga Vinyasa, the only yoga practice you need. It is intended for people who have never practiced Ashtanga previously and are curious to learn about this system.

There will be an introductory workshop where we will learn about the Ashtanga  methods of breath, gaze, internal locks, postures, and movement. We will then delve into dissecting the full primary series and cover the postures and their movements and possible variations. There will be a lot of information so please come with an open mind and a willingness to learn. we will then all practice the warm up, standing poses and closing sequence together.

The next four sessions will be led classes in which we will add more postures each week until the last session when we will go through the complete primary series. this can take up to 1 hour 40 minutes. You will come away from the course confident that you can attend a led primary series class. Welcome to the Ashtanga method.

Where & When?

Full details TBA, if you are interested in attending please use the form below to register you interest.