Welcome to Yoga & Massage with Laurence

Yoga

Massage

Meditation

Yoga Classes with Laurence in Long Melford

I have a range of classes on offer and hopefully there is something just right for you.

Magic Mondays

My Magic Mondays classes are a real mixed bag and I incorperate a range of styles and practices into each session, from hatha and restorative, to full power vinyasa, variety is the spice of life after all. If you are looking for a general introduction to yoga or want to learn and practice a full range of yoga techniques these classes would be great for you.
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Vinyasa Flow

Inspired by Ashtanga Yoga, My Vinyasa Flow classes are a little more structured and each week follows the same sequence of standing postures to begin with, before taking on some different strength or balance based flows. The set structure that we follow each week allows you to grow faster and also track your progress more easily. These classes are ideal for yoga improvers and fitness enthusiasts.
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Coming soon: Chilled flow classes. A more gentle class with a focus on deep rest and rejuvenation.
Laurence is super knowledgeable, warm, encouraging, and funny
- Natalie

Relax and restore with a deep tissue Ayurvedic Yoga Massage

Floor based whole body treatments that combine deep tissue massage with assisted stretching.

I am currently only available for callouts.
Appointments available on request.
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Join my mailing list

If you would like updates on my classes & workshops please consider joining my mailing list, I never share your email and only send you relevant updates and information related to my classes and upcoming events. – Laurence

My Mission

I started teaching yoga classes in the area in 2014. My weekly classes are now held at the wonderful Old School in Long Melford. My classes combine a variety of yoga styles and lessons can be different from week to week to keep it interesting. It is my passion to not only get you moving for your health, but also guide you to rest and restore.

Now based in the Bury st Edmunds / Sudbury area, I teach regular yoga classes and workshops with the aim of guiding and inspiring people to develop a mindful awareness their body, as well as stretching and strengthening to improve their overall health and wellbeing. For those looking to deepen their studies into yoga with the potential to become a teacher themselves, I organise Yoga Teacher Training in Suffolk with the East of England Yoga School, where I specialise in teaching the philosophy and history of yoga & yoga movement. I also offer holistic whole body Ayurvedic Yoga Massage treatments. If you have any enquires please don’t hesitate to get in touch with me. I look forward to seeing you soon

– Laurence.