Magic Mondays

Multi Style Yoga in Long Melford

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CLASS INFORMATION

My Magic Mondays classes are a real mixed bag and I incorperate a range of styles and practices into each session, from hatha and restorative, to full power vinyasa, variety is the spice of life after all. If you are looking for a general introduction to yoga or want to learn and practice a full range of yoga techniques these classes would be great for you.

Learn:

Hatha postures.
Vinyasa movements.
Meditation.
Deep relaxation.
Foundations in breathwork.

There is no one size fits all, we each come as we are. . .

I keep the classes fun and it is my mission not only to guide you through your practice but also to take time to explain the reasons we do each specific movement or posture, and and what effects it can have on the body. My aim in doing this is to give you a practice that you feel confident doing on your own, anywhere, anytime and can be used to maintain optimal physical and mental health.

With over 10 Years teaching experience, you are in safe hands!

The Old School Studio,

The Old School Community Centre,

​ Long Melford, Sudbury, Suffolk, CO10 9DX.

 

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Every Monday evening.

18:00 – 19:15.

£10 per lesson (15% discount applied when 5 or more classes are booked together in one order).

Login & use the calendar to make a booking.

Essential: Comfortable clothes that you can easily move in, your yoga mat, water, and a blanket (in colder months).

Optional: Yoga blocks and a strap.  Please note you do not have to spend loads of cash on these, I used to use homemade wooden blocks and a tie.

Yoga is for all.

I love Laurence’s Magic Mondays! Perfect mix and variety to improve practice and relax. Safe and supportive class and everyone able to work to their unique level.
- Zoe