Yoga Classes, Teacher Training & Yoga Massage

Welcome to Yoga and Massage with Laurence.

Awareness ~ Breath ~ Movement ~ Rest

Based in Norwich and Sudbury Suffolk, I teach regular yoga classes and workshops with the aim of guiding and inspiring people to develop a mindful awareness their body, stretching and strengthening to improve their overall health and wellbeing. For those looking to deepen their studies into yoga with the potential to become a teacher themselves, I organise 300+ Hour Yoga Teacher Training in Suffolk with the East of England Yoga School, where I specialise in teaching the philosophy and history of yoga & yoga movement. I also offer holistic whole body Ayurvedic Yoga Massage treatments from my home treatment room. If you have any enquires please don’t hesitate to get in touch with me. I look forward to seeing you in class soon – Laurence.

If you would like updates on my classes & workshops please consider joining my mailing list, I never share your email and only send you relevant updates and information related to my classes. – Laurence

  • “Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

    B.K.S. Iyengar
Yoga Classes
Learn More
Yoga Teacher Training
Learn More
Ayurvedic Yoga Massage
Learn More
  • "I am very new to yoga and was somewhat apprehensive before my first lesson. I had been worrying that I would do things wrong and didn't know what to expect. Laurence is an incredibly knowledgeable, patient teacher and has been an absolute pleasure to work with. His classes are fun and structured to enable you to get as much as possible from every session. Laurence will adjust you but also check that he isn't pushing you too far; whilst also helping you to put a little more energy into each position It's also very nice to be given information on the philosophy of yoga as it brings much more depth and meaning to the class."
    Soph

  • "Laurence is a fantastic yoga teacher with lots of experience. He makes you feel completely at ease during classes and will adjust you to help you achieve the perfect posture"

    Sophie
  • "Laurence has an uncanny knack for perceiving exactly what his yoga class needs from him that day and delivering it with warmth, kindness and good humour."
    Hannah

  • "I could not believe the difference following my first massage with Laurence. After suffering with a painful neck and shoulders for months I could finally get to sleep without an hour or two of trying to get comfortable. Subsequent visits have brought further improvements. I can now do more strenuous gardening without suffering afterwards, I feel more flexible and my posture seems better. Laurence is very friendly and relaxed and really puts you at ease. Highly recommended."

    Hilary

  • "Laurence is a supportive, patient and extremely knowledgeable yoga teacher. I have been having one to one tuition with him for the past 10 months and have made substantial progress in my yoga and meditation practice as well as completely alleviating an on going back problem. I am now fitter, stronger and pain free. Laurence has supported me to have the confidence to try things I never thought possible. I would highly recommend him to anyone who wishes to learn yoga from scratch or to further their existing practice and knowledge."

    Nikki

  • "I had never had a proper massage before visiting Laurence so I did not know what to expect. Well I have to say that the experience has been very uplifting and with guidance on breathing, stretching and flexibility, I am now dealing far more effectively with hitherto poor flexibility and the aches that previously were starting to bug me. So I have no hesitation in recommending Laurence for excellent massage therapy."

    Jonathon

To view my listing with the UK Yoga Alliance, please click here.

To view my Yoga Hub listing, please click here.