Yoga & Massage with Laurence ~ Sudbury Suffolk and Norwich.

Welcome to Yoga and Massage with Laurence.

In Norwich and Sudbury.

Exciting News! From the 10th of August, I will be back for both yoga classes and massage services after the Covid 19 Lockdown. There will necessarily be some changes to how I operate my business so that I can keep everyone as safe as possible and I am following Government guidelines on how to do so. I have created new Covid 19 page where you can find updated information on the changes that I have made to my business. Many thanks and I look forward to seeing you soon.

I teach Yoga and offer Ayurvedic Yoga Massage treatments in Sudbury and Norwich. Please feel free to browse my site and check out some of the services I offer. If you have any enquires please don’t hesitate to get in touch with me. I hope to hear from you soon – Laurence.

"The journey of a thousand miles begins with a single step.”
Lao Tzu

"Laurie is a very gifted masseuse with healing hands. He is very attentive to each persons individual needs and he sits with you to discuss what you want from the massage and check in with your mind and body before he begins. He is an Ayurvedic massage therapist and uses his yoga training in his work, alternating between pressure applied with hands (and feet if you want it) and also moving your body into yogic stretches to get deep into the muscles. I leave everytime feeling refreshed and renewed and excited to come back again."
Rosie
"I could not believe the difference following my first massage with Laurence. After suffering with a painful neck and shoulders for months I could finally get to sleep without an hour or two of trying to get comfortable. Subsequent visits have brought further improvements. I can now do more strenuous gardening without suffering afterwards, I feel more flexible and my posture seems better. Laurence is very friendly and relaxed and really puts you at ease. Highly recommended."
Hilary
"Laurence is a supportive, patient and extremely knowledgeable yoga teacher. I have been having one to one tuition with him for the past 10 months and have made substantial progress in my yoga and meditation practice as well as completely alleviating an on going back problem. I am now fitter, stronger and pain free. Laurence has supported me to have the confidence to try things I never thought possible. I would highly recommend him to anyone who wishes to learn yoga from scratch or to further their existing practice and knowledge."
Nikki
"I had never had a proper massage before visiting Laurence so I did not know what to expect. Well I have to say that the experience has been very uplifting and with guidance on breathing, stretching and flexibility, I am now dealing far more effectively with hitherto poor flexibility and the aches that previously were starting to bug me. So I have no hesitation in recommending Laurence for excellent massage therapy."
Jonathon
"I had the pleasure to attend quite a few sessions with Laurence so far and I highly recommend him both as a person & yoga teacher. His teaching is very precise, hands-on and always with a smile on the face. You really can learn a lot from him!"
David
"Laurence is a fantastic yoga teacher with lots of experience. He makes you feel completely at ease during classes and will adjust you to help you achieve the perfect posture"
Sophie

Yoga in Sudbury

Classes

Magic Mondays: Two class times availble:

Two mixed ability dynamic Hatha Yoga classes.

Monday evenings:

Early class – 18:00 – 19:15

Late class – 19:45 – 21:00

At the Long Melford Movement & Yoga Studio.

class meditation and yoga lesson

Yoga in Norwich

Classes

Beginners Yoga:

A class for beginners, having fun whilst learning simple yoga concepts and movements designed to stretch and strengthen your body. Similar to my Thursday Beginners Hatha class.

Wednesday evenings: 18:00 – 19:00

At the Yoga Studio Norwich.

Energising Hatha Yoga:

A dynamic class combining elements of Ashtanga with alignment based Hatha Yoga. For those seeking a slightly faster practice.

Wednesdays evenings: 19:30 – 20:45

At the Yoga Studio Norwich.

Beginners Hatha Yoga:

Similar in style to my Wednesday Beginners class, with a focus on learning basic yoga concepts and movements designed to stretch and strengthen your body.

Thursday evenings: 18:00 – 19:00

At the Yoga Studio Norwich.