Yoga Classes & Ayurvedic Yoga Massage

Welcome to Yoga and Massage with Laurence.

In Norwich and Sudbury.

I teach Yoga and offer Ayurvedic Yoga Massage treatments in Sudbury and Norwich. Please feel free to browse my site and check out some of the services I offer. If you have any enquires please don’t hesitate to get in touch with me. I hope to hear from you soon – Laurence.

 

  • “The attitude of gratitude is the highest yoga.”

    Yogi Bhajan

Yoga in Sudbury

Classes

Magic Mondays: Two class times availble:

Two mixed ability dynamic Hatha Yoga classes.

Monday evenings:

Early class – 18:00 – 19:15

&

Late class – 19:45 – 21:00

At the Long Melford Movement & Yoga Studio.

class meditation and yoga lesson

Yoga in Norwich

Classes

Beginners Yoga:

A class for beginners, having fun whilst learning simple yoga concepts and movements designed to stretch and strengthen your body. Similar to my Thursday Beginners Hatha class.

Wednesday evenings: 18:00 – 19:00

At the Yoga Studio Norwich.

 

Energising Hatha Yoga:

A dynamic class combining elements of Ashtanga with alignment based Hatha Yoga. For those seeking a slightly faster practice.

Wednesdays evenings: 19:30 – 20:45

At the Yoga Studio Norwich.

 

Beginners Hatha Yoga:

Similar in style to my Wednesday Beginners class, with a focus on learning basic yoga concepts and movements designed to stretch and strengthen your body.

Thursday evenings: 18:00 – 19:00 

At the Yoga Studio Norwich.

 

Yoga Nidra Meditation:

Currently Unavailable

A deeply relaxing meditation practice that uses guided imagery to aid in personal/spiritual growth.

The last Friday of every month: 18:30 – 19:30

At the Yoga Studio Norwich.

 

local yoga in norwich

Massage in Sudbury

Ayurvedic Yoga Massage Treatments

Deep tissue massage with assisted yoga stretches and Ayurvedic Oils.

Availability on Tuesdays.

At Equilibrium Therapies in Sudbury.

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Massage - Heart Opening, Sudbury Suffolk & Norwich

Massage in Norwich

Ayurvedic Yoga Massage Treatments

Deep tissue massage with assisted yoga stretches and Ayurvedic Oils.

Availability on Sundays.

@ The Yoga Tree.

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Deep Tissue Yoga Massage - Knee to Chest. Sudbury, Suffolk & Norwich

Yoga Teacher Training

Embark on an incredible journey.

300 Hr One Year Multi Style Yoga Teacher Training Course

With The East Of England Yoga School

Now accepting applications for the 2020 – 2021 course.

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Giving a class in teacher training

 

Private Yoga Tuition

Personal or small group Yoga tuition available on an ad hoc basis.

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Private yoga lesson students

 

Workshops & Courses.

Pop up Yoga workshops and courses

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in Sudnury and norwich yoga workshops

To view my listing with the UK Yoga Alliance, please click here.

To view my Yoga Hub listing, please click here.