Yoga Classes & Ayurvedic Yoga Massage

Welcome to Yoga and Massage with Laurence.

In Norwich and Sudbury.

I teach Yoga and offer Ayurvedic Yoga Massage treatments in Sudbury and Norwich. Please feel free to browse my site and check out some of the services I offer. If you have any enquires please don’t hesitate to get in touch with me. I hope to hear from you soon – Laurence.

 

  • “Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

    B.K.S. Iyengar

Yoga in Sudbury

Classes

Magic Mondays: Two class times availble:

Two mixed ability dynamic Hatha Yoga classes.

Monday evenings:

Early class – 18:00 – 19:15

&

Late class – 19:30 – 20:45

At the Long Melford Movement & Yoga Studio.

class meditation and yoga lesson

Yoga in Norwich

Classes

Relaxing Hatha Yoga:

A gentle class combining traditional Hatha yoga postures and breathwork, with gentle exercises and mindfulness, every class ends with a deep guided relaxation.

Wednesday afternoons: 12:15 – 13:15

At the Yoga Tree.

 

Beginners Yoga:

A class for beginners, having fun whilst learning simple yoga concepts and movements designed to stretch and strengthen your body. Similar to my Thursday Beginners Hatha class.

Wednesday evenings: 18:00 – 19:00

At the Yoga Studio Norwich.

 

Energising Hatha Yoga:

A dynamic class combining elements of Ashtanga with alignment based Hatha Yoga. For those seeking a slightly faster practice.

Wednesdays evenings: 19:15 – 20:30

At the Yoga Studio Norwich.

 

Beginners Hatha Yoga:

Similar in style to my Wednesday Beginners class, with a focus on learning basic yoga concepts and movements designed to stretch and strengthen your body.

Thursday evenings: 18:00 – 19:00 

At the Yoga Studio Norwich.

 

Yoga Nidra Meditation:

A deeply relaxing meditation practice that uses guided imagery to aid in personal/spiritual growth.

The last Friday of every month: 18:30 – 19:30

At the Yoga Studio Norwich.

 

local yoga in norwich

Massage in Sudbury

Ayurvedic Yoga Massage Treatments

Deep tissue massage with assisted yoga stretches and Ayurvedic Oils.

Availability on Mondays & Tuesdays.

At Equilibrium Therapies in Sudbury.

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Massage - Heart Opening, Sudbury Suffolk & Norwich

Massage in Norwich

Ayurvedic Yoga Massage Treatments

Deep tissue massage with assisted yoga stretches and Ayurvedic Oils.

Availability Thursdays to Sundays.

@ The Yoga Tree.

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Deep Tissue Yoga Massage - Knee to Chest. Sudbury, Suffolk & Norwich

Yoga Teacher Training

Embark on an incredible journey.

300 Hr One Year Multi Style Yoga Teacher Training Course

With The East Of England Yoga School

Now accepting applications for the 2020 – 2021 course.

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Giving a class in teacher training

 

Private Yoga Tuition

Personal or small group Yoga tuition available on an ad hoc basis.

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Private yoga lesson students

 

Workshops & Courses.

Pop up Yoga workshops and courses

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in Sudnury and norwich yoga workshops

  • "I had never had a proper massage before visiting Laurence so I did not know what to expect. Well I have to say that the experience has been very uplifting and with guidance on breathing, stretching and flexibility, I am now dealing far more effectively with hitherto poor flexibility and the aches that previously were starting to bug me. So I have no hesitation in recommending Laurence for excellent massage therapy."

    Jonathon

  • "Laurence is one of those teachers who is so immersed and involved in the pleasure of his teaching that every minute of the class was challenging, fun, engaging, inspirational and spiritual! I can't wait to find another opportunity to visit Suffolk so that I can go back."

    Jan
  • "Laurence is a great teacher, full of wisdom and patience. I can't recommend his classes highly enough."
    Ian
  • "Really good massage. I feel rested and invigorated all at the same time. Laurence is such a friendly guy. You won't be disappointed!!"
    Josh

  • "After setting up and attending Play festival and teaching circus classes I was feeling aches and pains in lower back and thighs. Laurence booked me in at the festival and I had two 15 minute sessions. I was a bit nervous but Laurence put me at ease and stretched and soothed my aching muscles. It was brilliant and Laurence really knows his stuff! Hes also a really friendly guy. Thanks a lot Laurence!! Hope to see you at Play in 2019!!"

    Paul
  • "Having only just started yoga I have been really impressed with Laurence's teaching and pace of the classes. He always has a method for breaking a move down, helping you to achieve the final position in small steps. His knowledge and ability have certainly inspired me to take my yoga further."
    Josh

To view my listing with the UK Yoga Alliance, please click here.

To view my Yoga Hub listing, please click here.