Welcome to Yoga and Massage with Laurence.
All my classes are currently on hold until Tier 4 restrictions are lifted.
(check here to see what changes we made to the studio to keep it Covid secure)
If you would like to keep updated on when classes and massage can return please consider joining my mailing list, I never share your email and only send you relevant updates and information related to my classes. – Laurence
In Norwich and Sudbury.
I teach Yoga and offer Ayurvedic Yoga Massage treatments in Sudbury and Norwich. Please feel free to browse my site and check out some of the services I offer. If you have any enquires please don’t hesitate to get in touch with me. I hope to hear from you soon – Laurence.
Yoga in Sudbury
Classes
Magic Mondays: Two class times availble:
Two mixed ability dynamic Hatha Yoga classes.
Monday evenings:
Early class – 18:00 – 19:15
&
Late class – 19:45 – 21:00
At the Long Melford Movement & Yoga Studio.
Yoga in Norwich
Classes
Beginners Yoga:
A class for beginners, having fun whilst learning simple yoga concepts and movements designed to stretch and strengthen your body. Similar to my Thursday Beginners Hatha class.
Wednesday evenings: 18:00 – 19:00
At the Yoga Studio Norwich.
Energising Hatha Yoga:
A dynamic class combining elements of Ashtanga with alignment based Hatha Yoga. For those seeking a slightly faster practice.
Wednesdays evenings: 19:30 – 20:45
At the Yoga Studio Norwich.
Beginners Hatha Yoga:
Similar in style to my Wednesday Beginners class, with a focus on learning basic yoga concepts and movements designed to stretch and strengthen your body.
Thursday evenings: 18:00 – 19:00
At the Yoga Studio Norwich.
Yoga Nidra Meditation:
Currently Unavailable
A deeply relaxing meditation practice that uses guided imagery to aid in personal/spiritual growth.
The last Friday of every month: 18:30 – 19:30
At the Yoga Studio Norwich.
Massage in Sudbury
Ayurvedic Yoga Massage Treatments
Deep tissue massage with assisted yoga stretches and Ayurvedic Oils.
Availability on Tuesdays.
At Equilibrium Therapies in Sudbury.
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Massage in Norwich
Ayurvedic Yoga Massage Treatments
Deep tissue massage with assisted yoga stretches and Ayurvedic Oils.
Availability on Sundays.
@ The Yoga Tree.
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Yoga Teacher Training
Embark on an incredible journey.
300 Hr One Year Multi Style Yoga Teacher Training Course
With The East Of England Yoga School
Now accepting applications for the 2020 – 2021 course.
LEARN MORE
To view my listing with the UK Yoga Alliance, please click here.
To view my Yoga Hub listing, please click here.