Yoga & Massage with Laurence ~ Sudbury Suffolk and Norwich.

Welcome to Yoga and Massage with Laurence.

In Norwich and Sudbury.

I teach Yoga and offer Ayurvedic Yoga Massage treatments in Sudbury and Norwich. Please feel free to browse my site and check out some of the services I offer. If you have any enquires please don’t hesitate to get in touch with me. I hope to hear from you soon – Laurence.

"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path."
Gautama Buddha

"I had never had a proper massage before visiting Laurence so I did not know what to expect. Well I have to say that the experience has been very uplifting and with guidance on breathing, stretching and flexibility, I am now dealing far more effectively with hitherto poor flexibility and the aches that previously were starting to bug me. So I have no hesitation in recommending Laurence for excellent massage therapy."
Jonathon
"Thanks for a really amazing Yoga Massage. I feel relaxed and about two feet taller."
Lindsey
"I am very new to yoga and was somewhat apprehensive before my first lesson. I had been worrying that I would do things wrong and didn't know what to expect. Laurence is an incredibly knowledgeable, patient teacher and has been an absolute pleasure to work with. His classes are fun and structured to enable you to get as much as possible from every session. Laurence will adjust you but also check that he isn't pushing you too far; whilst also helping you to put a little more energy into each position It's also very nice to be given information on the philosophy of yoga as it brings much more depth and meaning to the class."
Soph
"Really good massage. I feel rested and invigorated all at the same time. Laurence is such a friendly guy. You won't be disappointed!!"
Robyn
"Laurie is a very gifted masseuse with healing hands. He is very attentive to each persons individual needs and he sits with you to discuss what you want from the massage and check in with your mind and body before he begins. He is an Ayurvedic massage therapist and uses his yoga training in his work, alternating between pressure applied with hands (and feet if you want it) and also moving your body into yogic stretches to get deep into the muscles. I leave everytime feeling refreshed and renewed and excited to come back again."
Rosie
"I had an Ayurvedic yoga massage with Laurence and found it really beneficial. The assisted stretches were great and I felt much more flexible afterwards. The treatment was also very relaxing. I would thoroughly recommend."
Greta

Yoga in Sudbury

Classes

Magic Mondays: Two class times availble:

Two mixed ability dynamic Hatha Yoga classes.

Monday evenings:

Early class – 18:00 – 19:15

Late class – 19:45 – 21:00

At the Long Melford Movement & Yoga Studio.

class meditation and yoga lesson

Yoga in Norwich

Classes

Beginners Yoga:

A class for beginners, having fun whilst learning simple yoga concepts and movements designed to stretch and strengthen your body. Similar to my Thursday Beginners Hatha class.

Wednesday evenings: 18:00 – 19:00

At the Yoga Studio Norwich.

Energising Hatha Yoga:

A dynamic class combining elements of Ashtanga with alignment based Hatha Yoga. For those seeking a slightly faster practice.

Wednesdays evenings: 19:30 – 20:45

At the Yoga Studio Norwich.

Beginners Hatha Yoga:

Similar in style to my Wednesday Beginners class, with a focus on learning basic yoga concepts and movements designed to stretch and strengthen your body.

Thursday evenings: 18:00 – 19:00

At the Yoga Studio Norwich.