Yoga Classes, Teacher Training & Yoga Massage

Welcome to Yoga and Massage with Laurence.

Awareness ~ Breath ~ Movement ~ Rest

Based in Norwich and Sudbury Suffolk, I teach regular yoga classes and workshops with the aim of guiding and inspiring people to develop a mindful awareness their body, stretching and strengthening to improve their overall health and wellbeing. For those looking to deepen their studies into yoga with the potential to become a teacher themselves, I organise 300+ Hour Yoga Teacher Training in Suffolk with the East of England Yoga School, where I specialise in teaching the philosophy and history of yoga & yoga movement. I also offer holistic whole body Ayurvedic Yoga Massage treatments, with callouts available on request. If you have any enquires please don’t hesitate to get in touch with me. I look forward to seeing you in class soon – Laurence.

If you would like updates on my classes & workshops please consider joining my mailing list, I never share your email and only send you relevant updates and information related to my classes. – Laurence

  • “Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
    Lao Tzu
Yoga Classes
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Ayurvedic Yoga Massage
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Yoga Teacher Training
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  • "Really good massage. I feel rested and invigorated all at the same time. Laurence is such a friendly guy. You won't be disappointed!!"

    Robyn

  • "Laurie is a very gifted masseuse with healing hands. He is very attentive to each persons individual needs and he sits with you to discuss what you want from the massage and check in with your mind and body before he begins. He is an Ayurvedic massage therapist and uses his yoga training in his work, alternating between pressure applied with hands (and feet if you want it) and also moving your body into yogic stretches to get deep into the muscles. I leave everytime feeling refreshed and renewed and excited to come back again."

    Rosie
  • "Laurence is a great teacher, full of wisdom and patience. I can't recommend his classes highly enough."
    Ian
  • "Thanks for a really amazing Yoga Massage. I feel relaxed and about two feet taller."
    Lindsey

  • "I had never had a proper massage before visiting Laurence so I did not know what to expect. Well I have to say that the experience has been very uplifting and with guidance on breathing, stretching and flexibility, I am now dealing far more effectively with hitherto poor flexibility and the aches that previously were starting to bug me. So I have no hesitation in recommending Laurence for excellent massage therapy."

    Jonathon

  • "Laurence is an amazing teacher and it was a joy to attend his classes . . . . His passion for yoga bounces out of him and his classes are fun and serious at the same time. . . When I was away he covered my classes, in total 24 hours. He was (and is) very reliable and punctual, and my students enjoyed his input . . . .   He is an asset to Yoga."

    Brenda

To view my listing with the UK Yoga Alliance, please click here.

To view my Yoga Hub listing, please click here.