Yoga Classes & Ayurvedic Yoga Massage

Welcome to Yoga and Massage with Laurence.

In Norwich and Sudbury.

I teach Yoga and offer Ayurvedic Yoga Massage treatments in Sudbury and Norwich. Please feel free to browse my site and check out some of the services I offer. If you have any enquires please don’t hesitate to get in touch with me. I hope to hear from you soon – Laurence.

 

  • “Yoga is 99% Practice & 1% theory.”

    Sri K. Pattabhi Jois

Yoga in Sudbury

Classes

Magic Mondays: Two class times availble:

Two mixed ability dynamic Hatha Yoga classes.

Monday evenings:

Early class – 18:00 – 19:15

&

Late class – 19:30 – 20:45

At the Long Melford Movement & Yoga Studio.

class meditation and yoga lesson

Yoga in Norwich

Classes

Relaxing Hatha Yoga:

A gentle class combining traditional Hatha yoga postures and breathwork, with gentle exercises and mindfulness, every class ends with a deep guided relaxation.

Wednesday afternoons: 12:15 – 13:15

At the Yoga Tree.

 

Beginners Yoga:

A class for beginners, having fun whilst learning simple yoga concepts and movements designed to stretch and strengthen your body. Similar to my Thursday Beginners Hatha class.

Wednesday evenings: 18:00 – 19:00

At the Yoga Studio Norwich.

 

Energising Hatha Yoga:

A dynamic class combining elements of Ashtanga with alignment based Hatha Yoga. For those seeking a slightly faster practice.

Wednesdays evenings: 19:15 – 20:30

At the Yoga Studio Norwich.

 

Beginners Hatha Yoga:

Similar in style to my Wednesday Beginners class, with a focus on learning basic yoga concepts and movements designed to stretch and strengthen your body.

Thursday evenings: 18:00 – 19:00 

At the Yoga Studio Norwich.

 

Yoga Nidra Meditation:

A deeply relaxing meditation practice that uses guided imagery to aid in personal/spiritual growth.

The last Friday of every month: 18:30 – 19:30

At the Yoga Studio Norwich.

 

local yoga in norwich

Massage in Sudbury

Ayurvedic Yoga Massage Treatments

Deep tissue massage with assisted yoga stretches and Ayurvedic Oils.

Availability on Mondays & Tuesdays.

At Equilibrium Therapies in Sudbury.

LEARN MORE 

Massage - Heart Opening, Sudbury Suffolk & Norwich

Massage in Norwich

Ayurvedic Yoga Massage Treatments

Deep tissue massage with assisted yoga stretches and Ayurvedic Oils.

Availability Thursdays to Sundays.

@ The Yoga Tree.

LEARN MORE

Deep Tissue Yoga Massage - Knee to Chest. Sudbury, Suffolk & Norwich

Yoga Teacher Training

Embark on an incredible journey.

300 Hr One Year Multi Style Yoga Teacher Training Course

With The East Of England Yoga School

Now accepting applications for the 2020 – 2021 course.

LEARN MORE

Giving a class in teacher training

 

Private Yoga Tuition

Personal or small group Yoga tuition available on an ad hoc basis.

LEARN MORE

Private yoga lesson students

 

Workshops & Courses.

Pop up Yoga workshops and courses

LEARN MORE

in Sudnury and norwich yoga workshops

  • "Laurie is a very gifted masseuse with healing hands. He is very attentive to each persons individual needs and he sits with you to discuss what you want from the massage and check in with your mind and body before he begins. He is an Ayurvedic massage therapist and uses his yoga training in his work, alternating between pressure applied with hands (and feet if you want it) and also moving your body into yogic stretches to get deep into the muscles. I leave everytime feeling refreshed and renewed and excited to come back again."

    Rosie
  • "Having only just started yoga I have been really impressed with Laurence's teaching and pace of the classes. He always has a method for breaking a move down, helping you to achieve the final position in small steps. His knowledge and ability have certainly inspired me to take my yoga further."
    Josh

  • "Really good massage. I feel rested and invigorated all at the same time. Laurence is such a friendly guy. You won't be disappointed!!"

    Robyn

  • "I could not believe the difference following my first massage with Laurence. After suffering with a painful neck and shoulders for months I could finally get to sleep without an hour or two of trying to get comfortable. Subsequent visits have brought further improvements. I can now do more strenuous gardening without suffering afterwards, I feel more flexible and my posture seems better. Laurence is very friendly and relaxed and really puts you at ease. Highly recommended."

    Hilary

  • "Fantastic hip, leg and lower back work, felt very comfortable and at ease. Thanks Laurie."

    Jess

  • "Laurence is a supportive, patient and extremely knowledgeable yoga teacher. I have been having one to one tuition with him for the past 10 months and have made substantial progress in my yoga and meditation practice as well as completely alleviating an on going back problem. I am now fitter, stronger and pain free. Laurence has supported me to have the confidence to try things I never thought possible. I would highly recommend him to anyone who wishes to learn yoga from scratch or to further their existing practice and knowledge."

    Nikki

To view my listing with the UK Yoga Alliance, please click here.

To view my Yoga Hub listing, please click here.