Yoga Classes, Teacher Training & Yoga Massage

Welcome to Yoga and Massage with Laurence.

Taking a rational approach to the art of yoga and mindful living.

Based in Norwich and Sudbury Suffolk, I teach regular yoga classes and workshops with the aim of guiding and inspiring people to develop a mindful awareness their body, stretching and strengthening to improve their overall health and wellbeing. For those looking to deepen their studies into yoga with the potential to become a teacher themselves, I organise 300+ Hour Yoga Teacher Training in Suffolk with the East of England Yoga School, where I specialise in teaching the philosophy and history of yoga & yoga movement. I also offer holistic whole body Ayurvedic Yoga Massage treatments, with callouts available on request. If you have any enquires please don’t hesitate to get in touch with me. I look forward to seeing you in class soon – Laurence.

If you would like updates on my classes & workshops please consider joining my mailing list, I never share your email and only send you relevant updates and information related to my classes. – Laurence

  • “If you practice patience and moderation, you succeed every time you sit on your mat to enjoy a quality practice.”
    Doug Sweenson
Yoga Classes
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Ayurvedic Yoga Massage
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Yoga Teacher Training
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  • "The class was challenging, fun, & engaging. I can't wait to find another opportunity to visit Suffolk so that I can go back."

    Jan

  • "Laurence is an amazing teacher and it was a joy to attend his classes . . . . His passion for yoga bounces out of him and his classes are fun and serious at the same time. . . When I was away he covered my classes, in total 24 hours. He was (and is) very reliable and punctual, and my students enjoyed his input . . . .   He is an asset to Yoga."

    Brenda
  • "Laurence's yoga teaching is of a very high standard. He is very experienced and passes on his knowledge and skills in a clear, easy to follow way as he helps all ages and abilities achieve exercises and poses relevant to their fitness and experience level. Laurence's warm, friendly nature combined with his professionalism and enthusiasm for his art result in excellent instruction. His love of yoga and teaching is evident as he creates a welcoming and safe environment in which to learn. Learning yoga with Laurence is fun, enjoyable, relaxing and non-threatening."
    Erin

  • "Laurence is a supportive, patient and extremely knowledgeable yoga teacher. I have been having one to one tuition with him for the past 10 months and have made substantial progress in my yoga and meditation practice as well as completely alleviating an on going back problem. I am now fitter, stronger and pain free. Laurence has supported me to have the confidence to try things I never thought possible. I would highly recommend him to anyone who wishes to learn yoga from scratch or to further their existing practice and knowledge."

    Nikki

  • "Just came out of my first massage with Laurence. He is very professional, patient and knowledgeable about what he is doing. He always made sure the treatment wasn't too difficult for me and was very honest. I feel relaxed and can't wait for my next session. If you are looking for treatment that isn't just a general massage, I can't recommend Laurence enough. Worth every penny."

    Tyler

  • "I could not believe the difference following my first massage with Laurence. After suffering with a painful neck and shoulders for months I could finally get to sleep without an hour or two of trying to get comfortable. Subsequent visits have brought further improvements. I can now do more strenuous gardening without suffering afterwards, I feel more flexible and my posture seems better. Laurence is very friendly and relaxed and really puts you at ease. Highly recommended."

    Hilary

To view my listing with the UK Yoga Alliance, please click here.

To view my Yoga Hub listing, please click here.