Yoga Classes & Ayurvedic Yoga Massage

Welcome to Yoga and Massage with Laurence.

In Norwich and Sudbury.

I teach Yoga and offer Ayurvedic Yoga Massage treatments in Sudbury and Norwich. Please feel free to browse my site and check out some of the services I offer. If you have any enquires please don’t hesitate to get in touch with me. I hope to hear from you soon – Laurence.

 

  • “Yoga is the journey of the Self, to the Self, through the Self.”

    The Bhagavad Gita

Yoga in Sudbury

Classes

Magic Mondays: Two class times availble:

Two mixed ability dynamic Hatha Yoga classes.

Monday evenings:

Early class – 18:00 – 19:15

&

Late class – 19:30 – 20:45

At the Long Melford Movement & Yoga Studio.

class meditation and yoga lesson

Yoga in Norwich

Classes

Relaxing Hatha Yoga:

A gentle class combining traditional Hatha yoga postures and breathwork, with gentle exercises and mindfulness, every class ends with a deep guided relaxation.

Wednesday afternoons: 12:15 – 13:15

At the Yoga Tree.

 

Beginners Yoga:

A class for beginners, having fun whilst learning simple yoga concepts and movements designed to stretch and strengthen your body. Similar to my Thursday Beginners Hatha class.

Wednesday evenings: 18:00 – 19:00

At the Yoga Studio Norwich.

 

Energising Hatha Yoga:

A dynamic class combining elements of Ashtanga with alignment based Hatha Yoga. For those seeking a slightly faster practice.

Wednesdays evenings: 19:15 – 20:30

At the Yoga Studio Norwich.

 

Beginners Hatha Yoga:

Similar in style to my Wednesday Beginners class, with a focus on learning basic yoga concepts and movements designed to stretch and strengthen your body.

Thursday evenings: 18:00 – 19:00 

At the Yoga Studio Norwich.

 

Yoga Nidra Meditation:

A deeply relaxing meditation practice that uses guided imagery to aid in personal/spiritual growth.

The last Friday of every month: 18:30 – 19:30

At the Yoga Studio Norwich.

 

local yoga in norwich

Massage in Sudbury

Ayurvedic Yoga Massage Treatments

Deep tissue massage with assisted yoga stretches and Ayurvedic Oils.

Availability on Mondays & Tuesdays.

At Equilibrium Therapies in Sudbury.

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Massage - Heart Opening, Sudbury Suffolk & Norwich

Massage in Norwich

Ayurvedic Yoga Massage Treatments

Deep tissue massage with assisted yoga stretches and Ayurvedic Oils.

Availability Thursdays to Sundays.

@ The Yoga Tree.

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Deep Tissue Yoga Massage - Knee to Chest. Sudbury, Suffolk & Norwich

Yoga Teacher Training

Embark on an incredible journey.

300 Hr One Year Multi Style Yoga Teacher Training Course

With The East Of England Yoga School

Now accepting applications for the 2020 – 2021 course.

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Giving a class in teacher training

 

Private Yoga Tuition

Personal or small group Yoga tuition available on an ad hoc basis.

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Private yoga lesson students

 

Workshops & Courses.

Pop up Yoga workshops and courses

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in Sudnury and norwich yoga workshops

  • "Laurence is an amazing teacher and it was a joy to attend his classes . . . . His passion for yoga bounces out of him and his classes are fun and serious at the same time. . . When I was away he covered my classes, in total 24 hours. He was (and is) very reliable and punctual, and my students enjoyed his input . . . .   He is an asset to Yoga."

    Brenda

  • "I had never had a proper massage before visiting Laurence so I did not know what to expect. Well I have to say that the experience has been very uplifting and with guidance on breathing, stretching and flexibility, I am now dealing far more effectively with hitherto poor flexibility and the aches that previously were starting to bug me. So I have no hesitation in recommending Laurence for excellent massage therapy."

    Jonathon
  • "I am very new to yoga and was somewhat apprehensive before my first lesson. I had been worrying that I would do things wrong and didn't know what to expect. Laurence is an incredibly knowledgeable, patient teacher and has been an absolute pleasure to work with. His classes are fun and structured to enable you to get as much as possible from every session. Laurence will adjust you but also check that he isn't pushing you too far; whilst also helping you to put a little more energy into each position It's also very nice to be given information on the philosophy of yoga as it brings much more depth and meaning to the class."
    Soph

  • "Fantastic hip, leg and lower back work, felt very comfortable and at ease. Thanks Laurie."

    Jess

  • "There is something very special about Laurence’s yoga class. It has a very welcoming and healing energy. He is also very playful and that attitude is relaxing and refreshing! The actual asanas are very toning and the Nidra style relaxation at the end is divine!!! Highly recommended."

    Georgina

  • "I had an Ayurvedic yoga massage with Laurence and found it really beneficial. The assisted stretches were great and I felt much more flexible afterwards.  The treatment was also very relaxing. I would thoroughly recommend."

    Greta

To view my listing with the UK Yoga Alliance, please click here.

To view my Yoga Hub listing, please click here.