Yoga Classes, Teacher Training & Yoga Massage

Welcome to Yoga and Massage with Laurence.

Taking a rational approach to the art of yoga and mindful living.

Based in Norwich and Sudbury Suffolk, I teach regular yoga classes and workshops with the aim of guiding and inspiring people to develop a mindful awareness their body, stretching and strengthening to improve their overall health and wellbeing. For those looking to deepen their studies into yoga with the potential to become a teacher themselves, I organise 300+ Hour Yoga Teacher Training in Suffolk with the East of England Yoga School, where I specialise in teaching the philosophy and history of yoga & yoga movement. I also offer holistic whole body Ayurvedic Yoga Massage treatments, with callouts available on request. If you have any enquires please don’t hesitate to get in touch with me. I look forward to seeing you in class soon – Laurence.

If you would like updates on my classes & workshops please consider joining my mailing list, I never share your email and only send you relevant updates and information related to my classes. – Laurence

  • "The fact that we live at the bottom of a deep gravity well, on the surface of a gas covered planet going around a nuclear fireball 90 million miles away and think this to be normal is obviously some indication of how skewed our perspective tends to be."
    Douglas Adams
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Ayurvedic Yoga Massage
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Yoga Teacher Training
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  • "Laurence is an amazing teacher and it was a joy to attend his classes . . . . His passion for yoga bounces out of him and his classes are fun and serious at the same time. . . When I was away he covered my classes, in total 24 hours. He was (and is) very reliable and punctual, and my students enjoyed his input . . . .   He is an asset to Yoga."

    Brenda

  • "Laurence is one of those teachers who is so immersed and involved in the pleasure of his teaching that every minute of the class was challenging, fun, engaging, inspirational and spiritual! I can't wait to find another opportunity to visit Suffolk so that I can go back."

    Jan
  • "Really good massage. I feel rested and invigorated all at the same time. Laurence is such a friendly guy. You won't be disappointed!!"
    Josh

  • "Just came out of my first massage with Laurence. He is very professional, patient and knowledgeable about what he is doing. He always made sure the treatment wasn't too difficult for me and was very honest. I feel relaxed and can't wait for my next session. If you are looking for treatment that isn't just a general massage, I can't recommend Laurence enough. Worth every penny."

    Tyler

  • "I do want to thank you for the amazing massage and yoga stretches experience. It was a great experience and one that I will repeat, soon."

    Martin

  • "There is something very special about Laurence’s yoga class. It has a very welcoming and healing energy. He is also very playful and that attitude is relaxing and refreshing! The actual asanas are very toning and the Nidra style relaxation at the end is divine!!! Highly recommended."

    Georgina

To view my listing with the UK Yoga Alliance, please click here.

To view my Yoga Hub listing, please click here.