Yoga & Massage with Laurence ~ Sudbury Suffolk and Norwich.

Welcome to Yoga and Massage with Laurence.

All my classes are currently on hold until Tier 4 restrictions are lifted.

(check here to see what changes we made to the studio to keep it Covid secure)

If you would like to keep updated on when classes and massage can return please consider joining my mailing list, I never share your email and only send you relevant updates and information related to my classes. – Laurence

In Norwich and Sudbury.

I teach Yoga and offer Ayurvedic Yoga Massage treatments in Sudbury and Norwich. Please feel free to browse my site and check out some of the services I offer. If you have any enquires please don’t hesitate to get in touch with me. I hope to hear from you soon – Laurence.

“Take care of your body, it’s the only place you have to live.”
Jim Rohn

"Fantastic hip, leg and lower back work, felt very comfortable and at ease. Thanks Laurie."
Jess
"There is something very special about Laurence’s yoga class. It has a very welcoming and healing energy. He is also very playful and that attitude is relaxing and refreshing! The actual asanas are very toning and the Nidra style relaxation at the end is divine!!! Highly recommended."

Georgina
"I do want to thank you for the amazing massage and yoga stretches experience. It was a great experience and one that I will repeat, soon."
Martin
"I am very new to yoga and was somewhat apprehensive before my first lesson. I had been worrying that I would do things wrong and didn't know what to expect. Laurence is an incredibly knowledgeable, patient teacher and has been an absolute pleasure to work with. His classes are fun and structured to enable you to get as much as possible from every session. Laurence will adjust you but also check that he isn't pushing you too far; whilst also helping you to put a little more energy into each position It's also very nice to be given information on the philosophy of yoga as it brings much more depth and meaning to the class."
Soph
"I had the pleasure to attend quite a few sessions with Laurence so far and I highly recommend him both as a person & yoga teacher. His teaching is very precise, hands-on and always with a smile on the face. You really can learn a lot from him!"
David
"Laurence is a great teacher, full of wisdom and patience. I can't recommend his classes highly enough."
Ian

Yoga in Sudbury

Classes

Magic Mondays: Two class times availble:

Two mixed ability dynamic Hatha Yoga classes.

Monday evenings:

Early class – 18:00 – 19:15

Late class – 19:45 – 21:00

At the Long Melford Movement & Yoga Studio.

class meditation and yoga lesson

Yoga in Norwich

Classes

Beginners Yoga:

A class for beginners, having fun whilst learning simple yoga concepts and movements designed to stretch and strengthen your body. Similar to my Thursday Beginners Hatha class.

Wednesday evenings: 18:00 – 19:00

At the Yoga Studio Norwich.

Energising Hatha Yoga:

A dynamic class combining elements of Ashtanga with alignment based Hatha Yoga. For those seeking a slightly faster practice.

Wednesdays evenings: 19:30 – 20:45

At the Yoga Studio Norwich.

Beginners Hatha Yoga:

Similar in style to my Wednesday Beginners class, with a focus on learning basic yoga concepts and movements designed to stretch and strengthen your body.

Thursday evenings: 18:00 – 19:00

At the Yoga Studio Norwich.