Yoga Nidra Workshop
This workshop will be a discussion on the theory, and exploration of the practice of Yoga Nidra.
What is Yoga Nidra:
A successful Yoga Nidra session is engaging, relaxing and extremely powerful. Not only does it take you into a truly wonderful state of deep relaxation, where you can let go of stress and anxiety, it is also the catalyst that can expedite your personal journey of self discovery and growth. It hands you the keys to the vehicle of your Self and asks “So where do you really want to go?” Thus giving you the power to shape the future you want.
In Yoga Nidra meditation we combine relaxation and guided imagery techniques to achieve a deep and yet conscious dreamlike state where we can begin to explore the interplay between our conscious and subconscious selves.
Unlike other meditation methods which are based on non thought or mindfulness, Yoga Nidra is deeply engaging and requires active participation. This means your mind is less likely to wander, and you can likely expect results much faster with Yoga Nidra than other meditation styles. You can see my full description of Yoga Nidra here.
If you have any questions please get in touch.
"I would highly recommend this person to work at a yoga centre. When he came to visit India I was so happy because he handled my yoga centre for me whilst I was away. He gave this service to me and I was very happy with his teaching."Mahi
"There is something very special about Laurence’s yoga class. It has a very welcoming and healing energy. He is also very playful and that attitude is relaxing and refreshing! The actual asanas are very toning and the Nidra style relaxation at the end is divine!!! Highly recommended."Georgina
"The class was challenging, fun, & engaging. I can't wait to find another opportunity to visit Suffolk so that I can go back."Jan
- "Laurence is a great teacher, full of wisdom and patience. I can't recommend his classes highly enough."Ian
- "Having only just started yoga I have been really impressed with Laurence's teaching and pace of the classes. He always has a method for breaking a move down, helping you to achieve the final position in small steps. His knowledge and ability have certainly inspired me to take my yoga further."Josh
"Laurence is a fantastic yoga teacher with lots of experience. He makes you feel completely at ease during classes and will adjust you to help you achieve the perfect posture"Sophie
"I had the pleasure to attend quite a few sessions with Laurence so far and I highly recommend him both as a person & yoga teacher. His teaching is very precise, hands-on and always with a smile on the face. You really can learn a lot from him!"David
"Laurence is an amazing teacher and it was a joy to attend his classes . . . . His passion for yoga bounces out of him and his classes are fun and serious at the same time. . . When I was away he covered my classes, in total 24 hours. He was (and is) very reliable and punctual, and my students enjoyed his input . . . . He is an asset to Yoga."Brenda
- "Laurence's yoga teaching is of a very high standard. He is very experienced and passes on his knowledge and skills in a clear, easy to follow way as he helps all ages and abilities achieve exercises and poses relevant to their fitness and experience level. Laurence's warm, friendly nature combined with his professionalism and enthusiasm for his art result in excellent instruction. His love of yoga and teaching is evident as he creates a welcoming and safe environment in which to learn. Learning yoga with Laurence is fun, enjoyable, relaxing and non-threatening."Erin