Sun Salutation Workshop
In this workshop we will break down, understand, and practice sun salutations, There will be a little bit of theory, and a lot of practice. We will dissect them down and examine the individual movements, postures, breath, gaze, and will help you to understand how to make your sun salutation practice become a moving dynamic meditation.
Why practice Sun Salutations:
Everyone can benefit from developing a regular practice of sun salutations. Not only are they considered a complete practice which will stretch and strengthen every major muscle group in your body, they are also relatively short and can be repeated as many or as few times as you like. They are adaptable and easy to learn. This makes them an ideal starting place for people who are looking to begin or develop their own at home yoga practice.
If you have any questions please get in touch.
Workshop Information in Norwich:
the Yoga Studio Norwich (inside the Norfolk Clinic),
38-40 Magdalen Rd
Norwich, NR3 4AG
Sunday 17th October 2021 ~ 15:00 – 17:30.
How much does it cost:
£15 per person.
You will need:
Essential: You will need your own yoga mat and some water.
Optional: A sunny disposition.
Book a Space on the Workshop in Norwich:
Only 6 spaces available: Book early to avoid disappointment.
How the booking process works:
Step 1: Select a workshop.
Use the calendar to select the workshop you would like to attend, making sure that you have the correct date and time selected. Please note I only accept online bookings.
Step 2: Complete your booking.
Complete your payment using Paypal, credit or debit card. If you are having difficulty with completing your payment please click here to checkout the handy payment guide I made to help you.
Step 3: Wait for your confirmation email.
I will check the details of your booking then personally send you a confirmation email out as soon as I can. I try to get this done within 48 Hours but it may be longer depending of my schedule. If there are any errors with your booking I will let you know at this stage. Your confirmation email will have all the details of your booking, including location, dates, times, what you need to bring etc. so please take the time to read through it all carefully.
Step 4: Fill out an attendance form (new students only).
For new students I require you to fill out a class attendance form. To expedite the process it can be done in advance online. A link to the form is provided after you complete your booking and will also be included in your confirmation email.
Step 5: See you at the workshop.
Make a note of the workshop date and time so you don’t forget. Smile and relax! I look forward to seeing you in soon.
I only accept online bookings.
Your space is not confirmed until I have received your payment and sent you out a confirmation email.
Every 12 hours, the system automatically clears any unfulfilled orders. It is therefore imperative that you complete your payment quickly to avoid disappointment.
If you have made a booking but can no longer come I operate a 24 hour cancellation policy. This means that if you let me know with more than 24 hours notice before the start of the class I will refund your booking fee. I do however keep a £1 processing fee for each cancelled workshop.
Changing class dates:
If you would still like to come to class on another date please email me directly and if there is space I will be happy to move your booking for you, however this must be arranged 24 Hours before the class start time, if it not then it will count as a cancellation and you will still be charged for the lesson.
- "Having only just started yoga I have been really impressed with Laurence's teaching and pace of the classes. He always has a method for breaking a move down, helping you to achieve the final position in small steps. His knowledge and ability have certainly inspired me to take my yoga further."Josh
"Laurence is a fantastic yoga teacher with lots of experience. He makes you feel completely at ease during classes and will adjust you to help you achieve the perfect posture"Sophie
"I had the pleasure to attend quite a few sessions with Laurence so far and I highly recommend him both as a person & yoga teacher. His teaching is very precise, hands-on and always with a smile on the face. You really can learn a lot from him!"David
"Laurence is an amazing teacher and it was a joy to attend his classes . . . . His passion for yoga bounces out of him and his classes are fun and serious at the same time. . . When I was away he covered my classes, in total 24 hours. He was (and is) very reliable and punctual, and my students enjoyed his input . . . . He is an asset to Yoga."Brenda
- "Laurence's yoga teaching is of a very high standard. He is very experienced and passes on his knowledge and skills in a clear, easy to follow way as he helps all ages and abilities achieve exercises and poses relevant to their fitness and experience level. Laurence's warm, friendly nature combined with his professionalism and enthusiasm for his art result in excellent instruction. His love of yoga and teaching is evident as he creates a welcoming and safe environment in which to learn. Learning yoga with Laurence is fun, enjoyable, relaxing and non-threatening."Erin
"I would highly recommend this person to work at a yoga centre. When he came to visit India I was so happy because he handled my yoga centre for me whilst I was away. He gave this service to me and I was very happy with his teaching."Mahi
- "Laurence is a great teacher, full of wisdom and patience. I can't recommend his classes highly enough."Ian
"The class was challenging, fun, & engaging. I can't wait to find another opportunity to visit Suffolk so that I can go back."Jan
"There is something very special about Laurence’s yoga class. It has a very welcoming and healing energy. He is also very playful and that attitude is relaxing and refreshing! The actual asanas are very toning and the Nidra style relaxation at the end is divine!!! Highly recommended."Georgina