Sun Salutation Workshop

July in Norwich

Sun Salutation Workshop

In Norwich.  

In this workshop we will break down, understand, and practice sun salutations, There will be a little bit of theory, and a lot of practice. We will dissect them down and examine the individual movements, postures, breath, gaze, and will help you to understand how to make your sun salutation practice become a moving dynamic meditation.

Why practice Sun Salutations:

Everyone can benefit from developing a regular practice of sun salutations. Not only are they considered a complete practice which will stretch and strengthen every major muscle group in your body, they are also relatively short and can be repeated as many or as few times as you like. They are adaptable and easy to learn. This makes them an ideal starting place for people who are looking to begin or develop their own at home yoga practice.

If you have any questions please get in touch.

Workshop Information in Norwich:

workshop vinyasa sun salutations

Where:

the Yoga Studio Norwich (inside the Norfolk Clinic),

38-40 Magdalen Rd

Norwich, NR3 4AG

United Kingdom

Click here to view on Map

 

When:

Sunday 17th October 2021 ~ 15:00 – 17:30.

How much does it cost:

£15 per person.

You will need:

Essential: You will need your own yoga mat and some water.

Optional: A sunny disposition.

Book a Space on the Workshop in Norwich:

Only 6 spaces available: Book early to avoid disappointment.

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How the Booking Process Works

How the booking process works:

Step 1: Select a workshop.

Use the calendar to select the workshop you would like to attend, making sure that you have the correct date and time selected. Please note I only accept online bookings.

Step 2: Complete your booking.

Complete your payment using Paypal, credit or debit card. If you are having difficulty with completing your payment please click here to checkout the handy payment guide I made to help you.

Step 3: Wait for your confirmation email.

I will check the details of your booking then personally send you a confirmation email out as soon as I can. I try to get this done within 48 Hours but it may be longer depending of my schedule. If there are any errors with your booking I will let you know at this stage. Your confirmation email will have all the details of your booking, including location, dates, times, what you need to bring etc. so please take the time to read through it all carefully.

Step 4: Fill out an attendance form (new students only).

For new students I require you to fill out a class attendance form. To expedite the process it can be done in advance online. A link to the form is provided after you complete your booking and will also be included in your confirmation email.

Step 5: See you at the workshop.

Make a note of the workshop date and time so you don’t forget. Smile and relax! I look forward to seeing you in soon.

Please remember:

I only accept online bookings.

Your space is not confirmed until I have received your payment and sent you out a confirmation email.

Every 12 hours, the system automatically clears any unfulfilled orders. It is therefore imperative that you complete your payment quickly to avoid disappointment.

Regarding cancelations:

If you have made a booking but can no longer come I operate a 24 hour cancellation policy. This means that if you let me know with more than 24 hours notice before the start of the class I will refund your booking fee. I do however keep a £1 processing fee for each cancelled workshop.

Changing class dates:

If you would still like to come to class on another date please email me directly and if there is space I will be happy to move your booking for you, however this must be arranged 24 Hours before the class start time, if it not then it will count as a cancellation and you will still be charged for the lesson.