Slow Flow

This Slow Flow is your chance to relax and unwind with a gentle yoga flow that will leave you feeling blissed out to the max. The class will follow a similar structure each week. There is a focus on slow and gentle vinyasa to begin with followed by foundational postures that are held for a little longer, ending with a guided meditation / relaxation. This class is fantastic for people who are newer to yoga, who might want to tap into yoga for health, or who might just want a lovely gentle flow to ease away physical and mental tensions.

Accessible Vinyasa (yoga flow) movements.
Foundational yoga postures.
Grounding in breathwork.
Deep relaxation.

There is no one size fits all, we each come as we are. . .

I keep the classes fun and it is my mission not only to guide you through your practice but also to take time to explain the reasons we do each specific movement or posture, and and what effects it can have on the body. My aim in doing this is to give you a practice that you feel confident doing on your own, anywhere, anytime and can be used to maintain optimal physical and mental health.

With over 10 Years teaching experience, you are in safe hands!