Yoga Classes

Yoga and my Teaching Style

Recent years have seen a global explosion of yoga. It has moved out of the ashrams of the Indian subcontinent and has been on a whirlwind tour across the world. It has changed the lives of millions of people who have all been touched by its simple, yet profound approach to health, happiness, and fitness.

yoga classes sudbury and norwich information and teaching

What is Yoga?

Many people think of yoga only as a set of physical movements, stretches and breathing exercises, that can make us supple and relaxed. Whilst this certainly is true, yoga is also so much more than that. It is a way of finding balance and harmony, within our minds and hearts. It is a way of understanding our place in the world, and living happy productive lives. It is a therapy. It is a tool for healing both our physical bodies, and our emotional selves. It is a peace. A peace that comes from letting go of our stress and anxiety. It is a union. A union of ourselves and the present moment. It is an awareness, an engaged presence that finds joy in every movement, every word. Yoga is a way of life and of living. It is joyful, compassionate, and inspiring.

And it all starts with our bodies.

Why so Physical?

The philosophy of Hatha Yoga, which is the grandfather father to nearly every type of modern yoga states that by controlling our bodies through postures (Asana), movements (Vinyasa) and breath control (Pranyama) we can achieve uplifted states of being. This is a very basic explanation but from it was can understand why Hatha Yoga places so much importance on physical exercises.

positive health benefits of yoga

Why do Yoga?

Whilst it is debatable whether or not we can indeed reach the mystical heights that they were describing in the ancient texts of yoga. It is certainly true is that the exercises that have been developed for that end can be an amazing therapeutic tool for our bodies and minds. Safely learning and repeating postures and movements affects the body. Over time our muscles will lengthen, becoming stronger and more toned. This means we will be less likely to injure ourselves. It can also correct musculoskeletal problems, giving us relief from long lasting physical pain or discomfort. Breathing exercises found in yoga slow the heart rate, and activate a relaxation response in the body. This means that we feel more relaxed, at ease, and present. This is a huge help in dealing with the stresses of modern day life. Embarking on your yoga journey  essentially means that you are committing to learning how to do something that you currently cannot do. The learning process that you go through in yoga will change you. It will not be easy, but the rewards will be great.

About My Teaching

For beginners I teach Hatha Yoga with a focus on holding each posture with correct alignment and introducing some of the more simple dynamic movements that are available. My more advanced students will be encouraged to take on challenging sequences and postures to encourage the development of strength as well as improving flexibility.

I like to keep my lessons fun and informal and am very relaxed in my approach to teaching. I will encourage you to work hard, sweat and push yourself to challenge your expectations of what you think is possible, no matter your level or ability.

I currently run classes in Norwich and Sudbury.

My Classes in Norwich

Yoga with Laurence in Norwich: Wednesday Evenings.

Combining elements of Hatha and Ashtanga for a wonderful complete Yoga practice.

Six lessons for £40 or £8 drop in.

Wednesday evenings, 7:15 – 8:15 pm.

At the Yoga Studio Norwich

Yoga Studio Norwich, The

Click here for more information and to book your space

If you cannot make it on Wednesdays click here to have a look at some of the other great classes that the Yoga Studio Norwich has on offer.

Yoga with Laurence in Norwich: Sunny Sundays.

A gentle Hatha based Yoga practice that is a perfect end to the week.

Six lessons for £40 or £8 drop in.

Sunday mornings, 10:00 – 11:15 am.

At the Yoga Studio Norwich

Click here for more information and to book your space

My Classes in the Sudbury Area

Yoga with Laurence in Sudbury: Magic Mondays.

A weekly Yoga class, developing your practice, for mind, body and soul.

6 Lessons for £35 or £7 drop in.

Monday evenings, 6:00 – 7:15 & 7:30 – 8:45pm.

At the Old School Studio, Long Melford

Chillout Yoga Studio, Sudbury and Long Melford

Click here for more information and to book your space

If you cannot make it on Mondays click here to have a look at some of the other great classes that the Old School Studio in Long Melford has on offer.

What to Expect

The structure of my lessons is usually the same each week as I know that repetition is a great way to learn and improve. There may be some small variations or differences between the different classes, but typically we will practice or cover some or all of the following techniques.

  • Opening meditation (5 – 10 mins).
  • Sun Salutation warm ups.
  • Standing & seated postures.
  • Balancing postures.
  • Strength building exercises.
  • Inversions such as Headstand and Shoulderstand.
  • Relaxation (10-15 mins).

Private Lessons

If you are interested in learning more about one to one tutorship please click here to view my page on private lessons, or contact me directly to discuss options. I am available in both Sudbury and Norwich.