Inversions Workshop
Norwich.
Turn your world upside down:
An inversion in yoga is any posture where your head is below your heart.
The first half of the workshop will be an ‘inversion’ themed class, in which you will practice (amongst other things) a range of inverted postures.
In the second part of the workshop we will look in more detail at some of the inversions that we practiced in the class. Understanding not only what happens in our bodies when we invert, but also how you can safely begin to incorporate inversions into your practice.
If you have any questions please get in touch.
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