Vinyasa Flow

Mondays in Long Melford

Vinyasa Flow: A Weekly Yoga Class in Long Melford.

Select a date to book a space in class.

April 2024
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How the Booking Process Works

How the booking process works:

Step 1: Select a class.

Use the calendar to select the class you would like to book, making sure that you have the correct date and time selected. If you book 5 or more classes together in one order a 15% discount will be automatically applied at the checkout. Each class must be added to your basket separately before completing your booking. Please note I only accept online bookings.

Step 2: Complete your booking.

Complete your payment using Paypal, credit or debit card. If you are having difficulty with completing your payment please click here to checkout the handy payment guide I made to help you.

Step 3: Wait for your confirmation email.

I will check the details of your booking then personally send you a confirmation email out as soon as I can. I try to get this done within 48 Hours but it may be longer depending of my schedule. If there are any errors with your booking I will let you know at this stage. Your confirmation email will have all the details of your booking, including location, dates, times, what you need to bring etc. so please take the time to read through it all carefully.

Step 4: Fill out a class attendance form (new students only).

For new students I require you to fill out a class attendance form. To expedite the process it can be done in advance online. A link to the form is provided after you complete your booking and will also be included in your confirmation email.

Step 5: See you in class.

Make a note of your class date/s and time so you don’t forget. Smile and relax! I look forward to seeing you in class soon.

Please remember:

I only accept online bookings.

Your space in class is not confirmed until I have received your payment and sent you out a confirmation email.

Every 12 hours, the system automatically clears any unfulfilled orders. It is therefore imperative that you complete your payment quickly to avoid disappointment.

Regarding cancelations:

If you have made a booking but cannot come to class I operate a 24 hour cancellation policy. This means that if you let me know with more than 24 hours notice before the start of the class I will refund your booking fee. I do however keep a 50p processing fee for each cancelled class.

Changing class dates:

If you would still like to come to class on another date please email me directly and if there is space I will be happy to move your booking for you, however this must be arranged 24 Hours before the class start time, if it not then it will count as a cancellation and you will still be charged for the lesson.

Class Waiting List.

Class Description:

This is a vinyasa flow class loosely based on ashtanga practice. You will learn a set sequence that combines movement, postures, and breath to improve strength and flexibility, and make you feel generally great. Each week, the flow will be kept very similar. This not only helps you measure your progress from week to week, but also means that you can really learn the sequence of postures inside and out.

Are you ready to move  . . . (and possibly sweat)?

All are welcome. There is no one size fits all, we each come as we are, which is why everyone is welcome to attend. With over 10 Years teaching experience, you are in safe hands!

Please use the calendar to reserve your space, and come along to see what all the vinyasa fuss is about.

 

Important Information:

General:

  • New students must fill out an intake form. Please do this in advance by following this link.
  • You must bring your own mat.
  • Bring some water.
  • Relaxation is done on the floor, which can get cold in the winter months. Please consider bringing your own blanket (or two) to keep you warm.
  • To view the class location on a map please click here.
  • Please don’t hesitate to contact me if you have any enquiries.
  • You can view my listing with the UK Yoga Alliance by clicking here.

 

Regarding Cancellations:

  • If you have made a booking but cannot come to class I operate a 24 Hour cancellation policy. This means that if you let me know with more than 24 Hours notice before the start of the class I will refund your booking fee. I do however keep a £50p processing fee for each cancelled class.

 

Changing Class Dates:

  • If you would still like to come to class on another date please email me directly and if there is space I will be happy to move your booking for you, however this must be arranged 24 Hours before the class start time, if it not then it will count as a cancellation and you will still be charged for the lesson.

 

Thanks and I hope to see you in class.

If you have enjoyed my classes, please consider showing your appreciation by leaving me a review on Google (you will need a google account). Doing so helps others find me.

Many Thanks.

– Laurence

  • "Laurence provides a warm and welcoming space for everybody. His passion for yoga is clear, sharing his knowledge joyfully, with a calm and fun energy. I leave his classes feeling calm and clear, and have been inspired to maintain a regular practice. Highly recommend!"
    Amelia
  • "Having only just started yoga I have been really impressed with Laurence's teaching and pace of the classes. He always has a method for breaking a move down, helping you to achieve the final position in small steps. His knowledge and ability have certainly inspired me to take my yoga further."
    Josh
  • "I am 100% totally addicted to Laurie’s magic Monday classes 🧘‍♂️ He is so knowledgeable calming & funny - he has great spirit - I very much enjoy his class - now I look forward to my Monday’s 😁"
    Moira
  • "Great teacher, very professional and enthusiastic."
    Estelle
  • "I've been going to this yoga class on and off for the last year and can highly recommend it. Laurence is a very calm and helpful teacher (and often funny too)."
    Steve
  • "Laurence's yoga teaching is of a very high standard. He is very experienced and passes on his knowledge and skills in a clear, easy to follow way as he helps all ages and abilities achieve exercises and poses relevant to their fitness and experience level. Laurence's warm, friendly nature combined with his professionalism and enthusiasm for his art result in excellent instruction. His love of yoga and teaching is evident as he creates a welcoming and safe environment in which to learn. Learning yoga with Laurence is fun, enjoyable, relaxing and non-threatening."
    Erin
  • "Laurence has an uncanny knack for perceiving exactly what his yoga class needs from him that day and delivering it with warmth, kindness and good humour."
    Hannah

  • "The class was challenging, fun, & engaging. I can't wait to find another opportunity to visit Suffolk so that I can go back."

    Jan
  • Laurence is the best yoga instructor I have ever taken classes with!
    Freya

  • "I had the pleasure to attend quite a few sessions with Laurence so far and I highly recommend him both as a person & yoga teacher. His teaching is very precise, hands-on and always with a smile on the face. You really can learn a lot from him!"

    David